Welcome to carolynflynn.com

WRITER + JOURNALIST + SPEAKER + BOOK EDITOR

Mindfulness is the antidote when times are hard and the news is bad. Find out how mindfulness can help you cultivate serenity in the face of uncertainty. “The Complete Idiot’s Guide to Mindfulness is here, and it’s been getting great reviews. Find out more about mindfulness, mindful writing, editing your manuscript and other workshops and classes by emailing me at info@carolynflynn.com.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

REVIEW ON MOM’S FAVORITE STUFF BLOG
The Complete Idiot’s Guide to Mindfulness - As a trained psychologist, I’ve learned all about being observant of behavior. I learned how to see things through a clearer pair of eyes. However, when it comes to my own life and my own family, I find that my goggles get a little fuzzy. This book really helped me to “recenter” my thinking and reminded me that I need time to clear my mind and just live in the moment. My children will always be my most important priority but sometimes I find myself worrying about laundry, work, etc rather than just being with them. Practicing some of the mindful activities from this book has really helped me to clear my head in ways I wasn’t sure how to do.

One of my 9-year-old twins is an early riser. Paul is up the minute the sun pulses over the mountain. Grace, on the other hand, likes to sleep until the last possible moment. It takes some doing, but once she wakes up, she’s drenched in beauty, dewy-eyed and radiant. You wouldn’t think by looking at her that she might need the five Tibetan rites, the five yoga movements that some have called the fountain of youth. Click here for full article.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Find out in this radio interview about “The Complete Idiot’s Guide to Mindfulness” with CRN Talk Radio.

CRN talk radio interview

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

OTHER PLACES YOU’LL FIND CAROLYN FLYNN:

>mindfulwriting.org
>livewireworkshops.com
>facebook.com/carolynflynn
>myspace.com/carolynflynn
>twitter.com/carolynflynn